Powder Cocoa Mix has 14.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Powder Cocoa Mix?
Cooked Chopped Frozen Broccoli VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Powder Cocoa Mix:
300 calories of Cooked Chopped Frozen Broccoli have 724.9 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 16.2 times more Vitamin B6, 132.7 times more Vitamin B9, 2850 times more Vitamin C, 98.8 times more Vitamin E and 1391.4 times more Vitamin K than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Powder Cocoa Mix:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 11.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 2.7 times more Zinc and 859.7 times more Water than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 199 times more Omega 3, 11.5 times more Fiber and 6.6 times more Protein than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.