Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Powder Cocoa Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 9.3 times more Vitamin B9, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 97.9 times more Vitamin K than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Powder Cocoa Mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Powder Cocoa Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 60.5 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 4 times more Calcium, 8.4 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 6.4 times more Phosphorus, 5 times more Potassium, 7.1 times more Selenium, 45.8 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Powder Cocoa Mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3 than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 14.2 times more Energy, 33.3 times more Fat, 132.1 times more Saturated Fat, 15.7 times more Carbohydrate, 44.6 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Powder Cocoa Mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.