Nutrient Comparison: Powder Cocoa Mix VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Frozen Broccoli Spears:
- 14 ounces of Powder Cocoa Mix have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.5 times more Vitamin B6, 15.7 times more Vitamin B9, 341.5 times more Vitamin C, 7.1 times more Vitamin E and 112.7 times more Vitamin K than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Frozen Broccoli Spears:
- 14 ounces of Powder Cocoa Mix have 3.2 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 5.3 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 29.6 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 60.4 times more Water than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Frozen Broccoli Spears contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 13.7 times more Energy, 11.8 times more Fat, 45.7 times more Saturated Fat, 15.7 times more Carbohydrate, 44.6 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Powder Cocoa Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.