Powder Cocoa Mix has 13.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Frozen Broccoli Spears?
Powder Cocoa Mix VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Frozen Broccoli Spears:
500 calories of Powder Cocoa Mix have more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 782.3 times more Vitamin A, 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 3.7 times more Vitamin B5, 21.1 times more Vitamin B6, 215 times more Vitamin B9, 4686.8 times more Vitamin C, 97.5 times more Vitamin E and 1546.3 times more Vitamin K than Powder Cocoa Mix.
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Cocoa Mix vs Frozen Broccoli Spears:
500 calories of Powder Cocoa Mix have 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 5.2 times more Selenium, 3.2 times more Zinc and 828.5 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Cocoa Mix have 3.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 571.8 times more Omega 3, 11.1 times more Fiber and 6.3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Powder Cocoa Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.