Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.1 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 3.6 times more Iron, 6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 1.4 times more Copper and 6.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 6 times more Fiber and 3.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 2.2 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy and Omega 6 in 14 ounces.