Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Prepared With Water Powder Cocoa Mix
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Prepared With Water Powder Cocoa Mix
909g
Prepared With Water Powder Cocoa Mix has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Powder Cocoa Mix?
Cooked Chopped Frozen Broccoli VS Prepared With Water Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 16 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin C, 86.4 times more Vitamin E and 1730.5 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
500 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 11.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 11.8 times more Fiber and 6.6 times more Protein than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.