Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cranberry Juice Cocktail
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cranberry Juice Cocktail
577g
Cranberry Juice Cocktail has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cranberry Juice Cocktail?
Cooked Chopped Frozen Broccoli VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cranberry Juice Cocktail:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and 2.2 times more Vitamin C than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cranberry Juice Cocktail:
300 calories of Cooked Chopped Frozen Broccoli have 20.4 times more Calcium, 4.2 times more Copper, 28.3 times more Iron, 24.1 times more Magnesium, 6.9 times more Manganese, 91 times more Phosphorus, 13.9 times more Potassium, 10.2 times more Sodium, 26 times more Zinc and 1.9 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein