Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cranberry Juice Cocktail:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Cooked Chopped Frozen Broccoli and Cranberry Juice Cocktail provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cranberry Juice Cocktail:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.3 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 49 times more Phosphorus, 7.5 times more Potassium and 14 times more Zinc than Cranberry Juice Cocktail.
- Both Cooked Chopped Frozen Broccoli and Cranberry Juice Cocktail contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Protein than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 2.3 times more Carbohydrate and 7.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry Juice Cocktail provide inadequate amounts of Energy in seven ounces.