Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS ROCKSTAR Energy Drink
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
ROCKSTAR Energy Drink
517g
ROCKSTAR Energy Drink has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or ROCKSTAR Energy Drink?
Cooked Chopped Frozen Broccoli VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs ROCKSTAR Energy Drink:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 9.5 times more Vitamin B2, 10.4 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs ROCKSTAR Energy Drink:
300 calories of Cooked Chopped Frozen Broccoli have 68.4 times more Calcium, more Copper, 25.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 49 times more Potassium, more Selenium, 1.4 times more Sodium, 11.6 times more Zinc and 2.2 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 18.9 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 300 calories.