Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Light Cranberry OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Light Cranberry OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have 34.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 12 times more Vitamin B3, more Vitamin B6, 34 times more Vitamin C, more Vitamin E and 597.8 times more Vitamin K than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Light Cranberry OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 8.8 times more Magnesium, 33.3 times more Phosphorus, 2.5 times more Potassium, more Selenium and 9.5 times more Zinc than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 2 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Fiber and 9.6 times more Protein than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.