Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Pineapple And Grapefruit Juice Drink
638g
Canned Pineapple And Grapefruit Juice Drink has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pineapple And Grapefruit Juice Drink?
Cooked Chopped Frozen Broccoli VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 8.7 times more Vitamin B5, 5.2 times more Vitamin B6, 10.4 times more Vitamin B9, 1.5 times more Vitamin C, 221.6 times more Vitamin E and 1478.8 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have 7.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 13.7 times more Phosphorus, 3.9 times more Potassium, 11.8 times more Selenium, 1.3 times more Sodium, 7.8 times more Zinc and 1.7 times more Water than Canned Pineapple And Grapefruit Juice Drink.
Both Cooked Chopped Frozen Broccoli and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Omega 3, 50.4 times more Fiber and 26 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.