Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Pineapple And Orange Juice Drink
600g
Canned Pineapple And Orange Juice Drink has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pineapple And Orange Juice Drink?
Cooked Chopped Frozen Broccoli VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Pineapple And Orange Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have 91.1 times more Vitamin A, 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.9 times more Vitamin B6, 11.1 times more Vitamin B9, 3.2 times more Vitamin C, 78.6 times more Vitamin E and 1573.2 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Pineapple And Orange Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Calcium, 1.5 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 21.9 times more Phosphorus, 5.5 times more Potassium, 12.5 times more Selenium, 6.5 times more Sodium, 8.3 times more Zinc and 1.9 times more Water than Canned Pineapple And Orange Juice Drink.
Both Cooked Chopped Frozen Broccoli and Canned Pineapple And Orange Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 53.6 times more Fiber and 4.3 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in 300 calories.