Strawberry-flavor beverage mix, powder has 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Strawberry-flavor beverage mix, powder?
Cooked Chopped Frozen Broccoli VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Strawberry-flavor beverage mix, powder:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 254.7 times more Vitamin B1, 10.2 times more Vitamin B2, 87.2 times more Vitamin B3, 3806.6 times more Vitamin B5, 903 times more Vitamin B6, more Vitamin B9, 1857 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Strawberry-flavor beverage mix, powder:
300 calories of Cooked Chopped Frozen Broccoli have 114.6 times more Calcium, more Copper, 19.3 times more Iron, 180.6 times more Magnesium, more Manganese, 136.2 times more Phosphorus, 328.8 times more Potassium, 19.5 times more Selenium, 4 times more Sodium, more Zinc and 3150.9 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 430.7 times more Protein than Strawberry-flavor beverage mix, powder.
While 300 kcal of Strawberry-flavor beverage mix, powder contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 300 calories.