Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 18.3 times more Vitamin B1, 6.3 times more Vitamin B3, 274 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, more Copper, 1.4 times more Iron, 13 times more Magnesium, more Manganese, 9.8 times more Phosphorus, 23.7 times more Potassium, more Zinc and 226.8 times more Water than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 31 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 13.9 times more Energy, 18.5 times more Carbohydrate and 64.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 14 ounces.