Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry-flavor beverage mix, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Strawberry-flavor beverage mix, powder:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 18.3 times more Vitamin B1, 6.3 times more Vitamin B3, 274 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Strawberry-flavor beverage mix, powder:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, more Copper, 1.4 times more Iron, 13 times more Magnesium, more Manganese, 9.8 times more Phosphorus, 23.7 times more Potassium, more Zinc and 226.8 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 31 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 13.9 times more Energy, 18.5 times more Carbohydrate and 64.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in one pound.