Unsweetened Instant Tea Powder has 11.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Instant Tea?
Cooked Chopped Frozen Broccoli VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Instant Tea?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Instant Tea:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Instant Tea provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Instant Tea:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 3 times more Iron, 2.3 times more Phosphorus, 1.5 times more Selenium, 1.7 times more Sodium, 1.9 times more Zinc and 200.5 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.4 times more Copper, 1.9 times more Magnesium, 53 times more Manganese and 3.8 times more Potassium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Omega 3, 3 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Instant Tea.
Both Cooked Chopped Frozen Broccoli and Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 300 calories.