Comparing Nutrients in 300 calories Instant TeaVS Frozen Broccoli Spears
Weight per 300 calories
Instant Tea
95g
Frozen Broccoli Spears
1035g
Instant Tea has 10.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Frozen Broccoli Spears?
Instant Tea VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Instant Tea vs Frozen Broccoli Spears:
300 calories of Instant Tea have 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Frozen Broccoli Spears:
300 calories of Instant Tea have 1.4 times more Copper, 1.6 times more Magnesium, 47.8 times more Manganese and 2.2 times more Potassium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 3.5 times more Iron, 2.7 times more Phosphorus, 3.9 times more Selenium, 2.6 times more Sodium, 2.2 times more Zinc and 193.2 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 16.6 times more Omega 3, 2.9 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Unsweetened Instant Tea Powder.
Both Instant Tea and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Instant Tea Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.