Nutrient Comparison: Instant Tea VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Frozen Broccoli Spears:
- 100 grams of Instant Tea have 8.6 times more Vitamin B2, 23.4 times more Vitamin B3, 18.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Frozen Broccoli Spears:
- 100 grams of Instant Tea have 2.9 times more Calcium, 15.3 times more Copper, 3.1 times more Iron, 17 times more Magnesium, 519.5 times more Manganese, 4.1 times more Phosphorus, 24.2 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.8 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 10.9 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Unsweetened Instant Tea Powder.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unsweetened Instant Tea Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.