Nutrient Comparison: Instant Tea VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea vs Frozen Broccoli Spears:
- 1 kilogram of Instant Tea has 8.6 times more Vitamin B2, 23.4 times more Vitamin B3, 18.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea vs Frozen Broccoli Spears:
- 1 kilogram of Instant Tea has 2.9 times more Calcium, 15.3 times more Copper, 3.1 times more Iron, 17 times more Magnesium, 519.5 times more Manganese, 4.1 times more Phosphorus, 24.2 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 17.8 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea has 10.9 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Omega 3 than Unsweetened Instant Tea Powder.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unsweetened Instant Tea Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.