Cooked Chopped Frozen Broccoli VS Berry Blend V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Berry Blend V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Berry Blend V8 SPLASH Juice Drinks:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin C and 1.2 times more Vitamin E than Berry Blend V8 SPLASH Juice Drinks.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Berry Blend V8 SPLASH Juice Drinks:
- 300 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- While 300 kcal of Berry Blend V8 SPLASH Juice Drinks contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per 300 calories.
- 300 calories of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 300 kcal of Berry Blend V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Berry Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
- 300 calories of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein