Berry Blend V8 SPLASH Juice Drinks VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Berry Blend V8 SPLASH Juice Drinks or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Berry Blend V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 2.8 times more Vitamin C than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Frozen Broccoli Spears provide similar amounts of Vitamin E per 300 calories.
Comparing minerals per 300 calories for Berry Blend V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 300 calories of Berry Blend V8 SPLASH Juice Drinks have 1.2 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 17.9 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
- 300 calories of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Berry Blend V8 SPLASH Juice Drinks have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Protein than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein