Frozen Broccoli Spears VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Fruit Medley V8 SPLASH Juice Drinks:
- 300 calories of Frozen Broccoli Spears have 3.1 times more Vitamin C and 1.4 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Fruit Medley V8 SPLASH Juice Drinks:
- 300 calories of Frozen Broccoli Spears have 28.4 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein