Nutrient Comparison: Frozen Broccoli Spears VS Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Vitamin C and 1.2 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Frozen Broccoli Spears have 25 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.