Nutrient Comparison: Frozen Broccoli Spears VS Fruit Medley V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Vitamin C and 1.2 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Frozen Broccoli Spears has 25 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one kilogram.