Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Cooked Chopped Frozen Broccoli VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin A, 90.4 times more Vitamin B1, 133.1 times more Vitamin B2, 57.9 times more Vitamin B3, 13.3 times more Vitamin B6, 30.7 times more Vitamin B9, 2.3 times more Vitamin C, 2.5 times more Vitamin E and 1447.4 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 80.5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 46 times more Zinc and 1.7 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 17 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 300 calories.