Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Italian Bread
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Italian Bread
116g
Italian Bread has 9.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Italian Bread?
Cooked Chopped Frozen Broccoli VS Italian Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Italian Bread?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Italian Bread:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 6.8 times more Vitamin B5, 11.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 271.6 times more Vitamin K than Italian Bread.
Both Cooked Chopped Frozen Broccoli and Italian Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Italian Bread:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium, 3.3 times more Zinc and 22.4 times more Water than Italian Bread.
While 300 kcal of Italian Bread contain 2.7 times more Selenium and 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 2.9 times more Sugars, 13.2 times more Fiber and 3 times more Protein than Italian Bread.
While 300 kcal of Italian Bread contain 9.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Italian Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6