Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Italian Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 29.4 times more Vitamin K than Italian Bread.
- While 7 oz of Italian Bread contain 10.6 times more Vitamin B1, 4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Italian Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Water than Italian Bread.
- While 7 oz of Italian Bread contain 3.2 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 24.6 times more Selenium, 56.2 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Italian Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than Italian Bread.
- While 7 oz of Italian Bread contain 9.3 times more Energy, 22.8 times more Fat, 3.2 times more Omega 3, 90.2 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6