Bread, white, commercially prepared, toasted has 10.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Bread, white, commercially prepared, toasted?
Cooked Chopped Frozen Broccoli VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared, toasted:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 10.2 times more Vitamin B5, 21.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 268.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared, toasted:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 11.2 times more Potassium, 4.3 times more Zinc and 30.9 times more Water than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 4.3 times more Selenium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 2.5 times more Sugars, 10.7 times more Fiber and 3.6 times more Protein than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 13.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6