Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 16.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, chocolate covered, caramel with nuts?
Cooked Chopped Frozen Broccoli VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Candies, chocolate covered, caramel with nuts:
300 calories of Cooked Chopped Frozen Broccoli have 20.4 times more Vitamin A, 23.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.6 times more Vitamin B3, 13.6 times more Vitamin B6, 10.2 times more Vitamin B9, 480.8 times more Vitamin C, 20.1 times more Vitamin E and 462.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Candies, chocolate covered, caramel with nuts:
300 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 6 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, 4.2 times more Selenium, 2.5 times more Zinc and 249.6 times more Water than Candies, chocolate covered, caramel with nuts.
Both Cooked Chopped Frozen Broccoli and Candies, chocolate covered, caramel with nuts contain similar levels of Copper and Sodium per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 705 times more Omega 3, 1.5 times more Carbohydrate, 11.7 times more Fiber and 5.5 times more Protein than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 10.4 times more Fat, 15.4 times more Saturated Fat, 26.7 times more Omega 6 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3