Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, chocolate covered, caramel with nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 28.6 times more Vitamin C and 27.5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 2 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 14.9 times more Water than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 2.4 times more Calcium, 17.1 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 14.2 times more Sodium and 6.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 16.8 times more Energy, 175 times more Fat, 258.7 times more Saturated Fat, 448.7 times more Omega 6, 11.3 times more Carbohydrate, 28.1 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3