Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cooked Chopped Frozen Broccoli VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 37.7 times more Vitamin E and 604.1 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 4.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Omega 3, 5.1 times more Fiber and 4.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 9.2 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3