Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B5, more Vitamin C, 11 times more Vitamin E and 176.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.8 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 10.1 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.4 times more Energy, 31.4 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3