Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Oats with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Oats with Salt
423g
Boiled Regular Oats with salt have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Oats with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Oats with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 65.9 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 41.8 times more Vitamin E and 744.7 times more Vitamin K than Cooked Oats with Salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Oats with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium and 2.8 times more Water than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 3 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Oats with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Omega 3, 13.8 times more Sugars, 4.5 times more Fiber and 3.1 times more Protein than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 5 times more Fat and 16.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3