Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Oats with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 26 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Oats with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Oats with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium and 2 times more Potassium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 2.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Selenium, 6.5 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Oats with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 5.4 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 2.5 times more Energy, 41.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3