Dry Regular and Quick Oats Cereals have 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Quick Oats?
Cooked Chopped Frozen Broccoli VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dry Quick Oats:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 17.6 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 596.2 times more Vitamin K than Dry Quick Oats.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dry Quick Oats:
300 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium, 222.9 times more Sodium, 1.4 times more Zinc and 113.3 times more Water than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 2.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Quick Oats contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, 20.1 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 12.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Dry Quick Oats provide inadequate amounts of Omega 3