Boiled Regular Oats have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Oats?
Cooked Chopped Frozen Broccoli VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Oats?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Oats:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 65.9 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 41.8 times more Vitamin E and 744.7 times more Vitamin K than Cooked Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Oats:
300 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium, 7 times more Sodium and 2.8 times more Water than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Oats contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Omega 3, 13.8 times more Sugars, 4.5 times more Fiber and 3.1 times more Protein than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 5 times more Fat and 16.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Oats provide inadequate amounts of Omega 3