Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
405g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B2, 13.9 times more Vitamin B5, 12.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 348.9 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, more Copper, 5.7 times more Magnesium, 12 times more Manganese, 9.3 times more Phosphorus, 13.9 times more Potassium, 8.2 times more Zinc and 3 times more Water than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 4.2 times more Iron and 7.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 38.9 times more Sugars, 7.2 times more Fiber and 5.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6 in 300 calories.