Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 14.8 times more Vitamin B6, 28.7 times more Vitamin B9, 34.4 times more Vitamin C and 7.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Zinc and 154.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Fiber and 4.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 5.9 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.