Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Boiled Chopped Frozen Broccoli has 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Boiled Chopped Frozen Broccoli has 11.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.2 times more Calcium, 4.6 times more Iron, 8.8 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 18.3 times more Sodium and 7.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 13.8 times more Energy, 82 times more Fat, 61.9 times more Saturated Fat, 12.8 times more Carbohydrate, 16.9 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.