Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, FAMILIA?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, FAMILIA:
300 calories of Cooked Chopped Frozen Broccoli have 706.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 18 times more Vitamin B6, 48.5 times more Vitamin B9, 926.1 times more Vitamin C, 15.8 times more Vitamin E and 321.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, FAMILIA:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 3 times more Iron, 2 times more Phosphorus, 4 times more Potassium, 19.1 times more Sodium, 2 times more Zinc and 661.6 times more Water than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Magnesium and 1.8 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, FAMILIA contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Omega 3, 4.9 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 8.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3