Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 19.4 times more Vitamin E and 696.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Cooked Chopped Frozen Broccoli have 14.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 5.5 times more Potassium, 7.7 times more Sodium and 208.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.8 times more Iron, 5.9 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Omega 3, 3.5 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6 in 300 calories.