Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 55.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 12.4 times more Vitamin B1, 9.4 times more Vitamin B2, 19.8 times more Vitamin B3, 7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.7 times more Copper, 48.3 times more Iron, 7.7 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 74.3 times more Selenium and 24.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 12.6 times more Energy, 16.2 times more Fat, 51.9 times more Omega 6, 15.3 times more Carbohydrate, 13.6 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6