Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.7 times more Vitamin B5, 9.2 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 757.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 3 times more Selenium, 66.2 times more Sodium and 179 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Omega 3, 18.8 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 300 calories.