Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cherries, sweet, canned, light syrup pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 15.3 times more Vitamin A, 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 10.4 times more Vitamin B6, 33.5 times more Vitamin B9, 25.9 times more Vitamin C, 13.7 times more Vitamin E and 150.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Calcium, 4.1 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 8.8 times more Sodium, 6.7 times more Zinc and 2.7 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Omega 3, 4.8 times more Fiber and 12.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.