Comparing Nutrients in 300 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Frozen Broccoli Spears
Weight per 300 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Frozen Broccoli Spears
1035g
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 16.5 times more Vitamin A, 7.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 13.5 times more Vitamin B6, 54.3 times more Vitamin B9, 42.6 times more Vitamin C, 13.6 times more Vitamin E and 167.3 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.5 times more Calcium, 4.6 times more Iron, 4.1 times more Magnesium, 9.9 times more Manganese, 7.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 13.1 times more Sodium, 7.9 times more Zinc and 2.6 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.6 times more Omega 3, 4.6 times more Fiber and 11.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.