Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6, 23.5 times more Vitamin B9, 18.5 times more Vitamin C, 5.9 times more Vitamin E and 72.4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 4 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.3 times more Energy, 3.2 times more Carbohydrate and 10.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3, 2 times more Fiber and 5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.