Raw Sweet Cherries have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweet Cherries?
Cooked Chopped Frozen Broccoli VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweet Cherries?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sweet Cherries:
300 calories of Cooked Chopped Frozen Broccoli have 38.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 31.5 times more Vitamin B9, 12.9 times more Vitamin C, 42.4 times more Vitamin E and 94.4 times more Vitamin K than Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sweet Cherries:
300 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, more Sodium, 9 times more Zinc and 2.5 times more Water than Sweet Cherries.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Omega 3, 3.2 times more Fiber and 6.6 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweet Cherries offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.