Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweet Cherries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 14 times more Vitamin B9, 5.7 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweet Cherries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.7 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus and 4 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.8 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Cherries contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 2.3 times more Energy, 3 times more Carbohydrate and 8.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 14 ounces.