Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 17.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Cooked Chopped Frozen Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 16 times more Vitamin B1, 23.2 times more Vitamin B2, 16.6 times more Vitamin B3, 20.6 times more Vitamin B5, 39.9 times more Vitamin B6, 106.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Cooked Chopped Frozen Broccoli have 22.7 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 7.2 times more Magnesium, 8.5 times more Manganese, 7.8 times more Phosphorus, 18.1 times more Potassium, 7.5 times more Zinc and 380.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Omega 3, 1.4 times more Carbohydrate, 20.6 times more Fiber and 9.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 11 times more Fat, 24.2 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber