Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 22.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 6.2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 28.6 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 17.2 times more Energy, 188.3 times more Fat, 415.3 times more Saturated Fat, 2.9 times more Omega 3, 172.8 times more Omega 6, 12.5 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6